High preiotn, low carb, low fat, and lots of water.Sources of preiotn: Chicken breasts, grilled tuna, protien supplements, turkey breasts, tofu.Sources of carbs: Baked sweet potatoes, whole grain wild rice, whole grain breads, fresh fruits.Source of fat: Avocados, almonds. (maximum 30g per day, this is low fat and you need fat to function).Ratio of preiotn/carb/fat = 70%/20%/10%.Consume 500 700 calories (daily) less than you are burning while working out. You need enough calories to not lose muscle mass or deteriorate performance.This cutting program is designed to cut weight in 4 to 6 weeks. Return to normal diet after making weight. Not designed to lose more than 20 to 30 pounds. If you have a body fat % less than 6%, then this cutting method will not work. You'll have to use water weight cutting methods, which are much more dangerous and I don't tell people how to do them.Water consumption note :: 10 to 16 glasses (8 oz.) minimum per day, increasing by 4 to 6 glasses during days of heavy training; and NEVER distilled water. Add a zero calorie electrolyte powder to water in order to not flush electrolytes during training.